Look Dazzling! Feel Radiant and
Love Your Amazing Life!
These are 4 simple and easy steps for you to follow. Let’s get started!
Step 1: MAKE THE DECISION. Set your mind and heart to taking one step at a time to guarantee your success! You’ve already completed the most important step just by deciding to be here. Congratulations!
Step 2: SUPPLEMENT YOUR DIET. We can't possibly get all the nutrients we need from our diet alone, so we supplement. I take the following supplements daily, and this has made a marvelous transformation in my health and the way I feel.
We always advise you to consult your physician or health care provider before beginning any new regiment of diet, supplements or exercise.
- Evening Primrose Oil for Hormonal Balance. This essential fatty acid helps relieve PMS, mood swings, hot flashes, pain and inflammation, prevents hardening of the arteries, and helps lower cholesterol levels. It’s also great for hair and skin. I started taking this when I turned 40 for mood swings and could not believe how much it improved that level of stress. My daughter has been taking it since turning twenty and loves it!
- Probiotics for Immune and Digestive Health. I take this highly underrated supplement daily. Studies show the common strains of beneficial flora and bacteria are vital for proper digestion and boost the immune functions. Since I started taking Probiotics, I have avoided the yearly colds and flu.
- Multivitamin for Men and Women. To make certain you’re getting the daily requirements with our natural whole food multivitamins that are gender-specific. Whole food vitamins are not chemical extracts that are difficult for the body to process. Instead, these vitamins and nutrients are cultured and delivered in a whole food form the body can recognize and consume.
Step 3: EAT HEALTHY. Don’t change everything at once. Start with making one adjustment at a time. Make a weekly meal plan to avoid last-minute evil choices. Always consult your physician or health care provider before beginning any new regiment of diet, supplements or exercise.
Follow these three easy steps:
1. Eat essential nutritious foods in small portions (four to five meals daily) to increase your metabolism and energy level. Replace red meats for fish, salmon and leaner meats. Devote one night a week to a vegetarian meal such as a tasty green salad with shrimp. It’s filling, delicious and light. Change your oil! Cook with coconut oil and/or olive oil.
2. Include whole grains in your diet to help regulate insulin levels. Replace white bread with whole grain bread, white rice with brown rice, white potato with sweet potato. Eat more legumes or root vegetables. Legumes are loaded with antioxidants and beta carotene. Leafy greens, collards, kale and turnip greens are widely known for their key nutrients and low, low calories. Eat more protein, fruits and vegetables than anything else!
3. Avoid processed, junk and fast foods. Snack on pistachios, almonds, pecans or walnuts, fruits and vegetables instead of foods with sugar, white flour and trans-fat.
Step 4: EXERCISE! If you’re just getting started, start slow. A brisk walk around the block is a great way to get moving. Exercise increases metabolism, elevates your mood and raises your immunity level. I joined a yoga and Pilates class when I first started and saw amazing results.
1. Cardiovascular activity for 30 minutes, three to five days a week. Walking, jogging, biking, yoga, swimming or an aerobics class are great choices. Remember to start slow and increase your time each week or as appropriate. Balance harder, more strenuous workouts with sessions that are easier on your joints.
2. Strength training with weights, machines (if you’ve joined a gym) or resistance bands to increase bone strength and build lean muscle while increasing metabolism and burning fat. Use weights when walking.
3. Balance and flexibility. Yoga and Pilates help you improve balance and loosen tight muscles. These excellent exercises stretch and strengthen core muscles that support the spine and posture, promote proper breathing and encourage relaxation.
Always consult your physician or health care provider before beginning any new regiment of diet, supplements or exercise.