Nutrient and Active Compounds:
Constituents: linolenic acid, linoleic acid; antioxidants: chlorogenic and caffeic acids, myricetin, quercitin, and kaempferol flavonol. chlorogenic acid, caffeic acid and flavonol glycosides; mucin, fibre; 8 essential amino acids (score 115.)
Vitamins: A, B1, B2, B3, B5, B6, B15, B17, C, D, E, K, choline, folic acid, inositol, PABA.
Minerals: boron, calcium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorous, potassium, silicon, sodium, strontium, sulphur, zinc, amylose (a slow-burning starch helpful in treating hypoglycemia), and electrolytes.
Chia has a very good ratio of omega-3 oil to omega-6 oil; with 20-30% protein, 35% oil, 25% fiber. Gluten-free and very low-sodium. Contains the important mineral boron, a catalyst for the absorption of calcium.
Domesticated in the valley of Mexico as early as 2,700 B.C., chia seeds served as a primary staple food of the Nahuatl (Aztec), Mayan, Incan and other indigenous peoples.
The health benefits of chia has been rediscovered. Densely
nutritional, the seeds contain about 20% protein, 35% oil and an
impressive 25% dietary fiber. They are high in antioxidants and also
offer a range of vitamins and minerals, including calcium, phosphorus,
magnesium and zinc. And as one of the richest vegetable sources of
omega-3 fatty acids, chia seeds can help protect against heart disease
and inflammation, making them especially beneficial for those with
diabetes, hypertension and arthritis.
The seeds can be enjoyed on salads, cereal, yogurt or ground up and baked into wholesome breads and muffins. A popular drink in Mexico is the chia fresca made with 2 teaspoons of seeds stirred into a glass of water with lime and sugar.
Chia seeds are very stable and can be easily stored without
refrigeration. Our chia comes from Mexico, where its long history
first began.
Hydrophilic colloidal properties aid the digestion of any foods, and provide cellular hydration. Contains much high-quality natural oil: 3-10 times that of most grains and twice the protein.
Improves endurance. Builds muscle and tissue. Rich in omega-3 fatty acids, specifically Alpha-linolenic acid (ALA), particularly good for protecting against heart and diseases of the circulatory system. Lowers cholesterol and triglyceride levels.
Beneficial to skin, hair, and brain. Supplies nutrients that protect against free radicals which contribute to cancer, heart disease, and many age-related illnesses.
Its mucilaginous properties cleanse and soothe the colon. Used to treat bowel cancer, diverticulitis, colitis, chronic constipation and irritable bowel syndrome. It is an appetite satisfier and useful for dieting. Calming, it has been reported to improve memory.
Soaking increases its enzymes. Its natural antioxidants cause it to keep well when refrigerated. Gel: 1/2 c. seeds to 2+ c. water. Stir, keep in cool place or refrigerate up to 10 hrs. The gel works well as an ingredient in salad dressings, dips, and spreads. Used as a fat(butter/oil) replacer in recipes of baked goods.
Chia for blood sugar: Slows the conversion of carbohydrates into sugar.
Chia can substitute flax seeds. Flavor is neutral.
Chia sprouts are used as alfalfa sprouts.
Ingredients: 100% Chia seed (Salvia hispanica L.)
Directions:
Simply mix one scoop (15g) of Omega3 Chia seed with 8 oz. of lemonade, thin juice, or your favorite beverage for a refreshing performance-enhancing energy drink.
Nutrition Facts: Serving Size 1 Scoop
Servings Per Container 30
Amount Per Serving (%Daily Values) *
Calories 81 Calories from Fat 45
Total Fat 4.9g (8%)
Saturated Fat <0.5g (1%)
Trans Fat 0g
Omega 3 (Alpha-linolenic acid) 3.1g
Omega 6 (Linoleic acid) 1g (3:1 Ratio)
Cholesterol 0g (0%)
Sodium <3mg (0%)
Total Carbohydate 6.6g (2%)
Dietary Fiber 4.2g (16%)
Sugars 0g
Protein 2.5g
Calcium 123mg (13%) *
Magnesium 59mg (17%)
Iron 2.5mg (14%) *
Potassium 105mg (70%)
Phosphorus 160mg (20%) *
Zinc 1.mg (9%)
* Percent Daily Values based on a 2000 calorie diet.