Last week we looked at sarcopenia, a natural, age-related condition that causes us to lose a significant amount of muscle mass as we age.  Studies indicate that we can lose .5 to 1 percent of muscle mass per year after age 25 if we don’t stay ahead of the power curve.

More importantly, sarcopenia is believed by many to be the leading cause of preventable disability and functional capacity among older adults.  We’ve seen it all too often.  Grandpa falls and injures himself, winds up in a hospital bed and then can’t get out – not because he doesn’t want to but because he’s not strong enough.  A weakened body is further weakened by the injury and attendant inactivity in healing.

There is good news, however. 

A University of Texas Medical Branch in Galveston study found consuming an adequate amount of protein is essential for making and maintaining muscle mass and that older persons can synthesize protein as well as their younger counterparts.

The study found that elderly persons can, indeed, benefit from eating moderate servings of protein-rich foods.  Unfortunately, it appears 16 to 27 percent of seniors eat less than the USDA’s recommended daily allowance of protein.   Cost, a less robust sense of taste and limited food selection or availability are a few of the contributing factors to the protein deficiency in many seniors’ diet, the study’s lead author stated.

Among the seniors that volunteered for UTMB’s study, it was discovered they lacked some 26 pounds of lean muscle mass compared to their younger counterparts.  The study’s authors believe the difference is probably greater in the general population as the study volunteers by and large were considered very active for their age.

Consider just for a moment the potential benefits and protection afforded by 26 pounds of lean muscle mass.  Then consider the study found that generally there should be no reason an older person cannot make muscle as well as a younger one.

Keep in mind, the second – highly important ­– factor was exercise.  You can’t just eat or drink your way to a better, stronger more conditioned body. There is some effort required.

In addition to providing amino acids for building and maintaining muscle, a protein supplement offers the additional benefits of immune support, antioxidizing agents and bone support.

There can be adverse affects associated with taking too much protein, and whey protein – derived from cheese manufacturing – may induce an allergic reaction to those with allergies to dairy products.  So please consult your physician or health care provider before supplementing.

But do consider and do consult to see if adding a quality whey, soy or other protein supplement is right for you.  Get strong.  Love Your Life – Naturally.^tm

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