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| Author: | Katie Schwenk | Created: | 11/15/2007 7:41 AM |  | | Katie's Wellness Corner is the hub and intersection of health, wellness and nutrition for men and women. Browse through an interesting array of articles, insights, information and recipes that will please even the most finicky of the brood.
Explore what it means to be truly healthy. Meet Katie at her Corner and share her passion for living well. |
| Natural Remedies for a Healthy Life | |
| By Katie Schwenk on11/10/2008 5:41 AM | |
| Prescription medicine has become a stronghold on our society. For every illness or disease, we Americans take an over-the-counter or prescription drug. According to Jessica Fraser of NaturalNews.com, “The problem is, prescription drugs don’t treat diseases; they merely cover the symptoms.” (1) I used to work at a holistic retreat center that educated its guests on consuming a raw vegan diet and explained why it is superior to any other known diet. Through proven studies of men and women (including themselves), they revealed the miraculous effect “living foods” have on disease and the preventative properties the diet holds. Guests would stay an average of 3 weeks, and the majority all had one thing in common: they were suffer ... |  | |
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| | "The Love of Cooking" | |
| By Katie Schwenk on4/29/2008 8:37 AM | |
| | I used to hate cooking.
The thought of preparing my own meals did not interest me, and seemed like a lot of work. As a child, it seemed like a chore. The prep work, actual cooking of the meal, and the dreaded clean up, was a long, drawn-out process. | | |
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| | Time to Relax | |
| By Katie Schwenk on1/3/2008 5:50 AM | |
| | Okay, the holidays are finally over, and it is time to live the life that you want- now! I have provided simple steps that will allow you to organize your thoughts and accomplish what you want each and every day! | | |
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| | Ten Tips to Starting a Healthy New Year | |
| By Katie Schwenk on11/20/2007 8:44 AM | |
| | This year, instead of going to extremes to get the body and lifestyle you want, try making small changes on a regular basis. Mini goals should be set daily and bigger goals should be more long term. They should be specific and easily attainable so as not to set yourself up for failure. Then just put yourself in the right frame of mind believing that you can achieve anything! | | |
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