| "The Love of Cooking" | | Katie's Wellness Corner
| By Katie Schwenk on4/29/2008 8:37 AM | |
| | I used to hate cooking.
The thought of preparing my own meals did not interest me, and seemed like a lot of work. As a child, it seemed like a chore. The prep work, actual cooking of the meal, and the dreaded clean up, was a long, drawn-out process. |  | |
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| Time to Relax | | Katie's Wellness Corner
| By Katie Schwenk on1/3/2008 5:50 AM | |
| | Okay, the holidays are finally over, and it is time to live the life that you want- now! I have provided simple steps that will allow you to organize your thoughts and accomplish what you want each and every day! | | |
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| Ten Tips to Starting a Healthy New Year | | Katie's Wellness Corner
| By Katie Schwenk on11/20/2007 8:44 AM | |
| | This year, instead of going to extremes to get the body and lifestyle you want, try making small changes on a regular basis. Mini goals should be set daily and bigger goals should be more long term. They should be specific and easily attainable so as not to set yourself up for failure. Then just put yourself in the right frame of mind believing that you can achieve anything! | | |
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| We are What We... | | The Loading Dock
| By Jim Mayfield on11/19/2007 2:29 PM | |
| | What America Eats, a USDA research poll, asked 16,000 Americans what and how they were eating. Where do you place in the land of plenty? | | |
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